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What is fascia and why is it important?

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Fascia is a connective tissue that surrounds and supports muscles, organs, and structures in the body. It is important for movement, posture, stability, flexibility, coordination, and injury prevention.

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Fascia: A connective tissue that surrounds and supports muscles, organs, and other structures in the body.

Connective tissue: A type of tissue in the body that connects, supports, and separates other tissues and organs.

Muscles: Tissues in the body that contract to allow movement.

Organs: Specialized structures in the body that perform specific functions.

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