What is the fear-tension-pain cycle during labor?
common.days_ago
The fear-tension-pain cycle in labor refers to how fear can increase tension and pain, creating a loop that makes labor more uncomfortable and difficult to manage. Doulas aim to break this cycle by observing and guiding the birthing person, helping them to relax and feel confident during labor. Their goal is to support comfort and relaxation, stepping in whenever fear or pain increases, or when tension makes relaxation difficult between contractions.
fear-tension-pain cycle: A pattern during labor where fear increases tension, which increases pain, and the pain can increase fear, creating a repeating loop.
epidural: A type of anesthesia commonly used during labor to reduce pain in the lower part of the body.
contractions: The tightening and relaxing of the muscles of the uterus during labor, which help to move the baby down and out of the birth canal.
doula: A trained professional who provides support, guidance, and comfort before, during, and shortly after childbirth.