What is the fear-tension-pain cycle during labor?
common.months_ago
Explains the fear-tension-pain cycle in labor: fear increases tension, which increases pain, and each can worsen the others. Doulas aim to break this cycle by observing, guiding, and supporting you—whether you choose an epidural or not. They step in if fear rises, pain feels too intense, or tension makes it hard to relax between contractions, helping you stay comfortable, confident, and relaxed.
fear-tension-pain cycle: A pattern where fear leads to muscle tension, which increases pain; the increased pain can then heighten fear, creating a reinforcing loop.
labor: The process of childbirth during which the uterus contracts to help deliver the baby.
epidural: A type of pain relief during labor given through a small tube placed in the lower back to numb sensation in the lower body.
doulas: Trained birth support professionals who provide continuous non-medical support, guidance, and comfort measures during labor and birth.
contractions: Tightening and relaxing of the uterine muscles that help open the cervix and move the baby through the birth canal.